@Markrfitness
Mark R Fitness
@Markrfitness · 2:14

This week's fitness tip on fitness and weightloss

Of course, we've got a twelve week end and then you refresh, you have a back off week, and then you start again. And that's the thing you need to sort of have some kind of plan in place, all you need if you're working on your own or you if your trainer, if you're with me, I'll know exactly where you are. So we take it from there. That's it, guys. That's my tip today

Why having a plan is so important when it comes to weight loss and fitness #fitness #weightloss

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